On the road to pursuing a healthy weight, every friend has put in a lot of effort. Today, I will share a little secret with you – during the fat loss period, eat these 6 foods on an empty stomach, and you will find that the speed of falling off the scale will really become faster!

First, let’s talk about why eating certain foods on an empty stomach can help you lose fat. When we are fasting, our body’s metabolic rate is relatively high, which means it is easier for our body to burn fat for energy. Choosing the right food can further accelerate fat consumption on this basis, making our journey towards fat loss smoother.

So, what are these 6 magical foods? Let’s take a look!

01 egg white

The first type: egg white

Egg white is a high-quality protein source during the fat loss period. It is rich in essential amino acids, which helps maintain muscle mass and promote fat burning. Eating an egg white on an empty stomach not only provides the body with adequate nutrition, but also helps stabilize blood sugar and reduce hunger.

Tip: If you feel that the taste of pure egg white is monotonous, you can eat it with some vegetables or whole wheat bread, which can not only increase the taste, but also further enrich the nutrition.

02 Oatmeal

Second type: oatmeal

Oatmeal is a low glycemic index (GI) food and is rich in dietary fiber and beta-glucan, which help lower cholesterol and promote intestinal health. Eating a bowl of oatmeal on an empty stomach can slowly release energy, avoid blood sugar fluctuations, and keep you feeling full for a longer period of time.

Tip: When choosing oatmeal, pay attention to the ingredient list and choose pure oatmeal without sugar or additives. In addition, you can use milk or yogurt to cook oatmeal, which will have a richer taste!

03 nuts

The third type: nuts

Nuts are a good source of healthy fats and protein, and they are rich in nutrients such as unsaturated fatty acids, vitamin E, and minerals. Eating a small handful of nuts (about 30 grams) on an empty stomach can provide the body with energy and nutrients while also helping to control blood sugar and cholesterol levels.

Tip: Although nuts are delicious, they are also high in calories! Therefore, when enjoying the delicious taste of nuts, you must pay attention to controlling your intake and avoid excessive intake of calories.

04 fruits

The fourth type: fruit

Fruits are a natural source of sugar and they are rich in nutrients such as vitamins, minerals and antioxidants. Eating low-sugar fruits (such as apples, oranges, grapefruits, etc.) on an empty stomach can provide energy and nutrients to the body, and can also help promote intestinal peristalsis and prevent constipation.

Tips: When choosing fruits, pay attention to choosing fresh, ripe fruits and avoid overripe or rotten fruits. In addition, you should also pay attention to controlling your intake and avoid excessive intake of sugar.

05 yogurt

The fifth type: yogurt

Yogurt is a good source of probiotics, which help maintain intestinal health and promote nutrient absorption. At the same time, yogurt is also rich in nutrients such as protein and calcium, which helps maintain muscle mass and bone health. Drinking a cup of sugar-free yogurt on an empty stomach not only provides nutrients and energy to the body, but also helps stabilize blood sugar and reduce hunger.

Tip: When choosing yogurt, pay attention to the ingredient list and choose sugar-free and low-fat yogurt. In addition, you can also try adding some nuts or fruit slices to the yogurt, which will make the taste richer!

06 green tea

Sixth type: green tea

Green tea is rich in antioxidants such as tea polyphenols and catechins, which help promote fat oxidation and metabolism. Drinking a cup of green tea on an empty stomach can not only refresh your mind and eliminate fatigue, but also promote fat loss to a certain extent.

Tips: Although green tea has many health benefits, be careful not to drink too much! Generally speaking, it is more appropriate to drink 2-3 cups of green tea every day. In addition, be careful not to drink too strong green tea on an empty stomach to avoid irritating the gastric mucosa.

Okay, these are the 6 kinds of foods that I want to share with you today that can help you lose fat on an empty stomach! I hope everyone can achieve their goals more smoothly and healthily on the road to weight loss. Of course, in addition to choosing the right food, you must also pay attention to maintaining an appropriate amount of exercise and good living habits! Finally, I wish every friend can have a healthy and beautiful body! ! Click to watch and let’s work together! ! !