Emotional intelligence is a term that is increasingly valued by everyone. Different from IQ, emotional intelligence is more about how we get along with others, how we...

In the hot summer, along with the rising temperature, there is also oil on the faces of “greasy babies”. In addition to affecting appearance or makeup, excess...

More and more parents know that formula milk is no longer necessary after one year old, and children can drink pure milk. So which one is better, pure milk or formula...

HIIT must be familiar to everyone, it is basically everywhere in the street! In the past, fitness was synonymous with “muscle building” and...

Strictly speaking, running posture is the mechanical relationship between various parts of the body, including: feet and ankle joints, legs and knee joints, hips, arms...

If you can insist on it as a long-term, fixed exercise and combine it with diet, aerobic jogging is effective in helping to lose fat, but the effect comes slowly and...