You may have heard that “when children grow up, they will naturally fall asleep”, but this is often not the case. Children after one year old may still have...

How old does a baby need to be to sleep through the night? They all vary, but most start sleeping through the night between 6 and 9 months of age. Children start walking...

On the road to pursuing beauty and health, the problem of slimming down the belly gives many people a headache. Today, I will reveal to you the best way to reduce belly...

Usually around 7-9 months old. There are individual differences in the language development of babies, but generally they can hear the sound of their own names by about...

When we talk about weight loss, the first thing that many people think of is jogging. Jogging is indeed a simple, easy and healthy aerobic exercise, but today, I want to...

Lack of sleep is one of the biggest hardships in the first year after giving birth. If you want your baby to fall asleep easily and have a good night’s sleep, one...

In daily offline teaching, I am often asked by students about coffee and weight loss. In particular, many people are confused by the question of “how many cups of...

Have you ever encountered this kind of confusion on your way to losing weight: Why haven’t you lost weight even though you’ve tried to avoid sweets? Today, let us uncover...

In this fast-paced, high-pressure era, We often feel physically and mentally exhausted, as if trapped in a whirlpool of mental internal friction. We are always busy with...