You have to run fast, have a low vertical range, and keep your stride as unaffected as possible – running is a technical job! Vertical amplitude, also called...

There are various rumors about what not to eat and drink on an empty stomach. For example, you cannot drink water on an empty stomach, otherwise it will be more harmful...

idealization For babies who are exclusively breastfed or mixed-fed, start supplementing with 400 international units of vitamin D every day in the first few days after...

Everyone has their strengths and weaknesses, and our body functions are no exception. When running, you will also find your weaker points. These weaknesses are especially...

Today I bring you a secret that can effectively slim down the belly without running or skipping rope – TABATA abdominal training! Doesn’t it sound appealing? Then...

I once asked a question online:If you could use 3 words to describe what a good mother looks like to you, what would they be?The responses received are diverse, such as...

Hair is an important part of personal appearance. Black hair symbolizes youth and health, while white hair gives people an old or sick look. Many parents will be worried...

Are you, like many people, always troubled by that “swimming ring” on your belly? I have done countless sit-ups, but I always feel that the effect is not...

First, let’s clarify a question: Why do we need to know our maximum heart rate (and resting heart rate)? Many people monitor their heart rate during exercise and just...