The authoritative medical journal “The Lancet” published an article stating that people with a BMI index of 35 or above have an average life expectancy of 8...

Today, I’m going to bring you a big secret to slimming down your belly—not the well-known sit-ups, but “mountain climbing”! You may ask, what is mountain running?...

How to lose belly fat quickly, I know that many people are looking for the secret to slim belly. Today, I will share with you a practical method that is not jogging, but...

Today I will continue to share with you the secret to making your skin better. Take eating as an example. We eat a variety of foods every day, but do you know which foods...

Only by understanding heart rate zones and how they are calculated can you make best use of your heart rate. Many people know the importance of heart rate data for...

I saw a message from a mother on the Internet saying that when she got angry, she would leave the baby to other family members to take care of her, and she would not hold...

Have you ever been troubled by that “swimming ring” on your belly? Have you ever tried various weight loss methods, but the results are not satisfactory?...

In life, we may have heard different opinions about “effective exercise time” and “basic exercise fat-burning time”. Some say 30 minutes, some say...

We may have all gotten angry during the process of raising children. Sometimes it’s not because of how bad the child is, but because I’m tired, irritable, and...