To explain this problem, we must first understand that there are two important fat storage warehouses in the human body: visceral fat and subcutaneous fat. Visceral fat...

Many girls are not satisfied with their legs, so do you know the reason for thick legs? Let’s talk about what makes your legs thicker. congenital causes ①A girl’s body...

What is “touchdown time”? During running, one foot will be in the air, while the other foot is in contact with the ground. The two feet alternately touch the...

For many people who are new to the gym, getting stronger is probably the goal for most of them, and chest muscles are the top priority. Chest muscles can make your whole...

Various muscle-related diseases caused by modern people’s habit of sitting still and moving less are basically related to the tendency of muscle tension. There are...

In recent years, news about sudden death has been common on the Internet. Although going to bed early and getting up early, relaxing, nutritionally balanced, regular diet...

Whenever we talk about running, some people will jump out and say that “running hurts the knees.” Some people say it because of their experience after running...

On the road to weight loss, we all hope to achieve our ideal weight and body shape as soon as possible through reasonable diet and exercise. However, sometimes despite...

Breastfeeding will eventually come to an end as the baby grows older or due to work or life reasons. After the baby stops breastfeeding, the milk remaining in the...