The relationship between carbohydrates, fat and fat loss is a classic topic that must be answered. In fact, more than 99% of people who need to lose fat are not qualified...

Many people will hear the word “diet” when they try various weight loss methods, as if it is the master key to weight loss. Today, I want to tell you that the...

Regarding the suitable heart rate zone for running, let’s answer it from three perspectives: The meaning of heart rate and heart rate zones First, it’s a good habit...

Have you ever thought about how long you can live in this life? Paul Faure once said: “Nothing is eternal except eternity itself.” The same is true for human...

Vitamin D is difficult to obtain through ordinary food. Therefore, children often need vitamin D supplements to meet their health needs. For children under one year old...

Many runners, especially novices who are just getting started, are not very good at breathing, or perhaps should say, do not use efficient breathing methods; you may have...

Knee circles are an action that many people have done during warm-ups, and they are also very common in physical education classes in primary and secondary schools...

Today I want to talk to you about a vexing topic – belly fat. I believe many people have this problem. Although they don’t eat much, their belly is getting...

In life, everyone has some moments, It felt like my heart was being pressed down by a heavy stone, making me unable to breathe. When you feel so suppressed that you...