We all know that reducing waist circumference has always been the pursuit of many people. When it comes to slimming down the waist, the first thing many people think of may be the abdominal crunch. But today, I want to tell you a surprising news: in fact, the fastest way to reduce waist circumference is not abdominal crunches, but a waist-slimming method originating from Japan and recently popular in the fitness circle!
First of all, we have to understand a truth: if you want to reduce your waist circumference, it is far from enough to rely solely on a certain action or method. To slim down your waist, you need to comprehensively consider many aspects such as diet, aerobic exercise, strength training, and lifestyle habits.
The popular waist slimming method in Japan is based on this concept and helps us shape our waist lines in an all-round way through a series of movement combinations and breathing methods!
01 What is the method to slim down the waist?
So, what exactly is this waist-slimming method that has gone viral in Japan? In fact, it is a series of action combinations based on breathing coordination and targeted waist muscle training. Next, I will introduce these actions and their operation points in detail.
- Detailed explanation of waist-slimming exercises
Take a deep breath to prepare
First, we need to find a quiet place, stand or sit up straight, close our eyes and take three deep breaths. Every time you take a breath, try to inhale as fully as possible and exhale as much as possible, and feel the flow of breath in your body. This action can help us relax our body and mind and prepare for subsequent exercise.
abdominal squeezing
Next, we cross our hands on our chest, take a deep breath, and then squeeze our abdomen hard to tighten our abdominal muscles inward. Hold this position for 5 seconds, then exhale slowly and relax your abdomen. This action can exercise our deep abdominal muscles and help tighten the abdominal lines.
Side waist stretch
Then, we put our hands together on our chest, bend to the left, and try to make our left elbow touch the left knee. Hold this position for 5 seconds, then switch to the other side. This action can stretch our side waist muscles and help eliminate waist fat.
waist rotation
Next, we stand with our feet shoulder-width apart and our hands hanging down naturally. Then, we use the waist as the axis, rotate the body to the left, and try to let the right hand touch the knee of the left leg. Hold this position for 5 seconds, then switch to the other side. This action can help us exercise the muscles of the waist and back and enhance the flexibility of the waist.
Plank
Finally, let’s do a plank. Place your hands and feet on the floor in a plank position. Pay attention to keeping your body in a straight line and don’t slump your waist or raise your hips. Hold this position for 30 seconds to 1 minute, then rest for a while before continuing. This action can exercise the muscles in many parts of our abdomen, waist and back, and help shape a perfect waist line.
02 Precautions for waist slimming method
- Precautions for waist slimming method
Breathing coordination
When performing the waist slimming method, we must pay attention to the coordination of breathing. Try to be as full as possible when inhaling, and try to exhale as fully as possible when exhaling. This can better exercise our muscles.
action standards
Every movement should be as standard and in place as possible. Don’t neglect the quality of your movements in pursuit of speed. Only by doing standard movements can our muscles be better exercised.
moderate exercise
Although the waist slimming method is very effective, we should also exercise moderately according to our physical condition and fitness level. Don’t overdo it and cause injury or fatigue.
combined with other methods
In addition to waist slimming methods, we also need to pay attention to other aspects such as diet and aerobic exercise. Only by considering multiple aspects comprehensively can we better reduce the waist circumference.
03 Advantages of waist slimming method
- Advantages of waist slimming method
comprehensive exercise
Through a series of movement combinations and breathing methods, the Waist Slimming Method can comprehensively exercise our waist muscles, including the abdomen, side waist, back and other parts.
Highly targeted
Compared with single movements such as abdominal crunches, waist slimming method is more targeted. It provides targeted exercises and stretching for waist fat, thereby reducing waist circumference faster.
Easy to learn
The movements of the waist slimming method are relatively simple, easy to understand and easy to use. Even beginners can easily master and stick to the exercises.
The effect is remarkable
After a period of consistent exercise, you will find that your waist circumference has been significantly reduced! And the whole person’s temperament and posture will become more beautiful and confident.
Finally, what I want to say is: losing weight is not an easy task and requires persistence and hard work. But as long as we choose the right method and stick to it persistently, we will surely reap the double rewards of health and beauty! Click to watch and let’s take action together! Use Japan’s crazy waist slimming method to create a perfect waist line!
