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Is Intermittent Vitamin D Supplementation a Problem? Best Time of Day to Take It?
Lifestyle & Wellbeing

Is Intermittent Vitamin D Supplementation a Problem? Best Time of Day to Take It?

Vitamin D is difficult to obtain through ordinary food. Therefore, children often need vitamin D supplements to meet their health needs. For children under one year old, it is generally…

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February 2, 2024
For Those with Deep Depression, Here Are 3 Recommendations
Lifestyle & Wellbeing

For Those with Deep Depression, Here Are 3 Recommendations

In life, everyone has some moments, It felt like my heart was being pressed down by a heavy stone, making me unable to breathe. When you feel so suppressed that…

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January 25, 2024
How Long Should You Supplement with Vitamin D?
Lifestyle & Wellbeing

How Long Should You Supplement with Vitamin D?

For vitamin D, it is recommended that children under 1 year old consume 400IU per day, and 600IU per day for children over 1 year old. Everyone basically knows this,…

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January 24, 2024
Achieve These 4 Points, and Others’ Criticism Won’t Hurt You
Lifestyle & Wellbeing

Achieve These 4 Points, and Others’ Criticism Won’t Hurt You

After experiencing social beatings for many years, I particularly envy a kind of people: they are always calm in the face of criticism. Even if the leader has a long…

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January 15, 2024
Causes of Chronic Pharyngitis: What You Need to Know!
Lifestyle & Wellbeing

Causes of Chronic Pharyngitis: What You Need to Know!

Acid reflux: Especially when lying down, the refluxed stomach acid can cause inflammation of the tissues at the back of the throat, resulting in throat irritation in the morning. If…

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December 29, 2023
Eyewash Solution: Necessary or Not? Avoid These Common Mistakes!
Lifestyle & Wellbeing

Eyewash Solution: Necessary or Not? Avoid These Common Mistakes!

In the comments from netizens, people often ask me, how effective are ** eye drops, ** eye patches, and ** eye patches in treating visual fatigue and dry eye disease?…

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December 27, 2023
The Easiest Way to Relieve Anxiety: Do This One Small Thing More Often
Lifestyle & Wellbeing

The Easiest Way to Relieve Anxiety: Do This One Small Thing More Often

In this fast-paced modern society, anxiety seems to have become an unavoidable emotion for many people. Whether it’s work, study, relationships or trivial matters in life, it may make us…

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December 26, 2023
Frequent Nighttime Urination in Seniors: Is It Normal? Key Tips!
Lifestyle & Wellbeing

Frequent Nighttime Urination in Seniors: Is It Normal? Key Tips!

Families with elderly people often find that they often get up in the middle of the night to go to the toilet, maybe 2-3 times a night. The problem of…

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December 21, 2023
This Seemingly Embarrassing Habit is Actually the Simplest Stress Relief Technique
Lifestyle & Wellbeing

This Seemingly Embarrassing Habit is Actually the Simplest Stress Relief Technique

I am a person who likes to think about things. The main object of my thoughts is not others, but myself. Sometimes, I would say a lot to the row…

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December 2, 2023
Keep Vitamin D in the Fridge During Hot Summer?
Lifestyle & Wellbeing

Keep Vitamin D in the Fridge During Hot Summer?

When the weather is hot in summer, the shells of capsule-type vitamin D drops, such as Star Shark Vitamin D, become soft to the touch. In this case, will the…

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November 27, 2023
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